Healthy Ageing

Key Focus: Healthy Ageing

A variety of factors impact healthy ageing. While genetics are outside our control, individuals can promote their health through regular exercise, a balanced diet, routine medical visits, and attention to mental well-being. Key actions for supporting healthy ageing include staying physically active, choosing nutritious foods, getting adequate sleep, limiting alcohol intake, and taking a proactive approach to healthcare. Even small adjustments in these areas can make a meaningful difference in long-term health.

One of the congress’s key sections, Healthy Ageing, will address the vital role of nutrition, physical activity, mobility, and lifestyle in promoting well-being and functionality in older adults. This section aims present current research, that can help sustain health, independence, and quality of life as we grow older. 

Topics in Healthy Ageing

• Impact of nutrition and other lifestyle factors on ageing population.
• Innovative interventions to prevent age-related decline.
• Role of rehabilitation and physical therapy in maintaining independence in old age.
• Technological advancements in supporting mobility and well-being in older adults.